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Ashleytay-Fitness
Female Personal Trainer & Nutrition Coach in Singapore
Profile
Join date: Sep 13, 2018
Posts (35)
Mar 25, 2022 ∙ 4 min
Vitamin D Deficiency - Are you getting enough Sunlight?
It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.
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Mar 18, 2022 ∙ 5 min
Understanding Iron Deficiency
Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.
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Mar 16, 2022 ∙ 6 min
Plant Based Nutrition Pt 2 - Addressing micronutrients deficiency
Attention should be paid to achieving adequate in vitamin B12, iron, calcium, zinc, iodine and vitamin D in order to optimise health.
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Ashley Isabel Tay
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