Ashleytay-Fitness
Female Personal Trainer & Nutrition Coach in Singapore
Personal Training Programs
Redefining fitness as a lifestyle - Helping people Move well, Eat well, Live well.
( Hover over each programme to find out more! )
WEIGHT MANAGEMENT
A combination of functional exercises and functional medicine. Equipping you with the knowledge to achieve a sustainable weight loss and cultivate health as a lifestyle.
STRENGTH
TRAINING
Our focus is to guide you to build a stronger body, physically and mentally regardless of age.
PRE-WEDDING TRAINING
A program designed to guide you to a healthier you inside out and prepare your body for the next beautiful chapter in your life.
BUDDY TRAINING
Train with your best buddy and have fun together as one. Workouts will never be boring when your buddy is there to cheer you on as well!
POST-NATAL TRAINING
Guiding you through a progressive program to ensure you get back in shape safely and regain the strength that you need for your daily activities.
CANCER REHABILITATION
Tailoring our exercise prescription accordingly to cancer-specific conditions, our aim is to help reduce cancer related fatigue and improve quality of life.
"Health is not a race, but a journey.
Not a destination, but how we live."
Health is not the absence of disease, but to build resilience for vitality.
Personal Training Packages
Personal Training Package Includes:
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Private personal training studio usage
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Customised workouts tailored to your goals and fitness levels
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Nutritional consultations that empowers you to nourish your body, identify eating habits and overcome sugar cravings
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Fixed rates with instalment plans available
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Access to your trainer to help you answer any queries you have to support your journey
"Movement is a medicine for creating change in a person's physical, emotional and mental state."
- Carol Welch
