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Recreating Fitness
that fits your lifestyle

 

ASHas

ASHLEY ISABEL TAY

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Ashley embodies a wholistic health approach towards her own health and firmly upholds this virtue in her trainings with her clients. Growing up as an obese kid and through her early adulthood, Ashley truly understands that being healthy and weight loss do not solely depend on exercise. What we eat and how we view ourselves (positively or negatively) matter. She remains convinced that true health comprises all aspects - Mind, Body and Soul.  She is also a strong believer that "food is thy medicine." Thus, her training sessions not only include a variety of functional exercises, but also a nutrition component that empowers her clients in understanding how food nourishes us physically and mentally instead of going through a restrictive diet. 

Ashley has been practicing plant-based nutrition for 4 years and her diet revolves around whole, natural foods that she entirely enjoys. She also loves being outdoors and participating in multiple sports - Running, swimming, skating, soccer, surfing, basketball and rugby. In fact, she plays any sports whenever she gets the chance to!

Click on the link below to read about her weight loss journey and the reason why she has devoted her craft as a trainer.

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"HELPING PEOPLE
MOVE WELL, EAT WELL & LIVE WELL"

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Weight Management

A combination of functional fitness and functional medicine. We believe that good nutrition and functional exercises builds our foundation to health and is a way of life.

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Post Natal Training

A step by step program tailored to ease your body back to health after your delivery. A program that will bring your fitness level back and beyond. 

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Strength & Conditioning

Strength training is necessary to enhance our quality of life. Our focus is to guide you to build a stronger body physically and mentally regardless of age.

 
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Success Stories

"I had been feeling physically unfit after letting myself go during lockdown and needed to ease myself back into exercising again. That was when I stumbled upon Ashley's website and decided to give it a go. I had only trained in big franchise gyms before, so such strictly personal training with someone else was quite different. 

 

While I started out counting calories and obsessing over the number of the scale the way I did when I was training at bigger gyms, I slowly learned to let that go and feel the effects the training has on my body on a day-to-day basis. This could not have happened without Ashley's guidance. 

 

Ashley was (and still is) great at easing me into it, allowing me the space and time to find my strength every session while also being very encouraging every step of the way. She is very supportive and non-judgemental no matter what stage of your fitness journey you're at. The tips and nuggets of fitness/wellness wisdom she sprinkles along the way are something I look forward to each time. She has become a great source of support and a good friend to have on my way to becoming a better physical and mental version of myself is something that I am very grateful for! 

"

Karlyne, Personal Training Client

 

Qualifications:

- Bachelor in Sport and Exercise Science, Edinburgh Napier University

- Diploma in Sports and Wellness Management, Nanyang Polytechnic

- Certified Applied Functional Medicine Level 1 (Dr Cheryl Kam - Vibrant Life Academy)

- Certified Allied Healthcare/Fitness Profession (Exercise Is Medicine Singapore - EIMS)

- Certified Master Rehab Trainer (Rehab Trainer - Australia)

- Certified Pre & Post Natal Exercise Coach (Fitness Australia)

- Certified Active Aging Movement Coach (SCW Fitness Education)

- Certified Fundamentals for Plant-Based Nutrition for Fitness (Live Green and Lean)

- Standard First Aid and AED certified

Past Experiences:

o    Healthy Eating & Exercise Programme (Health Promotion Board)

  • Fitness Instructor 

o    Refresh Programme (Health Promotion Board)

  • Weight Management Programme Instructor 

o    National Brisk Walking Programme (Health Promotion Board)

  • Fitness Instructor 

o    Introduction to Resistance Band (Health Promotion Board)

  • Resistance Band Instructor 

o    Singapore Girls Home Physical Activity

  • Fitness Instructor 

o    Loopz Fitness Band (Singapore Polytechnic)

  • Loopz Band Instructor 

o    Physical Fitness Programme (Singapore Polytechnic)

  •  Fitness Instructor 

o    Strength and Conditioning (Singapore Polytechnic)

  • Strength and Conditioning Coach 

o    Singapore Federation of Chinese Clan Associations

  • Resistant Band Instructor 

o    Sundays in the Park (Health Promotion Board)

  • Boot camp Instructor 

o   Keeping Physically Fit Through Weight Loss – Wyeth Nutritionals (Singapore)

  • Speaker 

o    Healthy Food Snack Preparation – Keppel Corporation

  • Nutritionist

o    Lose to Win (Health Promotion Board)

  • Fitness Instructor 

  • Nutrition Speaker

o    Active Youth Workout – Fitness Bootcamp (Health Promotion Board)

  • Fitness Instructor 

o    Health Champs Workshop (Health Promotion Board)

  • Speaker 

o    Mall Workout – Fitness Interval Training (Health Promotion Board)

  • Fitness Instructor 

o    Healthy Workplace Environment (Health Promotion Board)

  • Fitness Instructor 

o    Health Champs - Bootcamp (Health Promotion Board)

  • Run Coach 

  • Fitness Instructor 

o    Active Kids Programme (Health Promotion Board)

  • Fitness Instructor 

Currently Training at:

Located at: 1 Townshend Road, #04-01 S207599

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Get In Touch!

Whatsapp: +65 9645-3113                                 Email: info@cornerstone-movement.com

For any enquiries on Personal Training, Nutrition Coaching or Corporate Programs, please feel free to contact us or simply fill up the form below!

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