Ashleytay-Fitness
Female Personal Trainer & Nutrition Coach in Singapore
ASHLEY ISABEL TAY
Ashley embodies a wholistic health approach towards her own health and firmly upholds this virtue in her trainings with her clients. Growing up as an obese kid and through her early adulthood, Ashley truly understands that being healthy and weight loss do not solely depend on exercise. What we eat and how we view ourselves (positively or negatively) matter. She remains convinced that true health comprises all aspects - Mind, Body and Soul. She is also a strong believer that "food is thy medicine." Thus, her training sessions not only include a variety of functional exercises, but also a nutrition component that empowers her clients in understanding how food nourishes us physically and mentally instead of going through a restrictive diet.
Ashley has been practicing plant-based nutrition for 4 years and her diet revolves around whole, natural foods that she entirely enjoys. She also loves being outdoors and participating in multiple sports - Running, swimming, skating, soccer, surfing, basketball and rugby. In fact, she plays any sports whenever she gets the chance to!
Click on the link below to read about her weight loss journey and the reason why she has devoted her craft as a trainer.
Qualifications:
- Master of Exercise Medicine (Oncology), Edith Cowan University (2023-present)
- Bachelor in Sport and Exercise Science, Edinburgh Napier University
- Diploma in Sports and Wellness Management, Nanyang Polytechnic
- Certified Applied Functional Medicine Level 1 (Dr Cheryl Kam - Vibrant Life Academy)
- Certified Allied Healthcare/Fitness Profession (Exercise Is Medicine Singapore - EIMS)
- Certified Master Rehab Trainer (Rehab Trainer - Australia)
- Certified Pre & Post Natal Exercise Coach (Fitness Australia)
- Certified Active Aging Movement Coach (SCW Fitness Education)
- Certified Fundamentals for Plant-Based Nutrition for Fitness (Live Green and Lean)
- Standard First Aid and AED certified
"Movement is medicine for creating change in a person's physical, emotional and mental state."
Past Experiences:
o Healthy Eating & Exercise Programme (Health Promotion Board)
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Fitness Instructor
o Refresh Programme (Health Promotion Board)
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Weight Management Programme Instructor
o National Brisk Walking Programme (Health Promotion Board)
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Fitness Instructor
o Introduction to Resistance Band (Health Promotion Board)
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Resistance Band Instructor
o Singapore Girls Home Physical Activity
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Fitness Instructor
o Loopz Fitness Band (Singapore Polytechnic)
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Loopz Band Instructor
o Physical Fitness Programme (Singapore Polytechnic)
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Fitness Instructor
o Strength and Conditioning (Singapore Polytechnic)
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Strength and Conditioning Coach
o Singapore Federation of Chinese Clan Associations
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Resistant Band Instructor
o Sundays in the Park (Health Promotion Board)
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Boot camp Instructor
o Keeping Physically Fit Through Weight Loss – Wyeth Nutritionals (Singapore)
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Speaker
o Healthy Food Snack Preparation – Keppel Corporation
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Nutritionist
o Lose to Win (Health Promotion Board)
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Fitness Instructor
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Nutrition Speaker
o Active Youth Workout – Fitness Bootcamp (Health Promotion Board)
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Fitness Instructor
o Health Champs Workshop (Health Promotion Board)
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Speaker
o Mall Workout – Fitness Interval Training (Health Promotion Board)
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Fitness Instructor
o Healthy Workplace Environment (Health Promotion Board)
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Fitness Instructor
o Health Champs - Bootcamp (Health Promotion Board)
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Running Coach
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Fitness Instructor
o Active Kids Programme (Health Promotion Board)
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Fitness Instructor
Get In Touch!
Contact Us: +65 9645-3113
Email: info@cornerstone-movement.com
For any enquiries on Personal Training, Nutrition Coaching or Corporate Programs, please feel free to contact us or simply fill up the form below!