Ashley Isabel TayDec 20, 20216 minEffects of Sugar on Our HealthExcessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.
Ashley Isabel TayJun 28, 20192 minDoes Eating Fats Make me Fat?We have all heard many myths in the past debating about how we should not be eating egg yolks, opting for skim/low fat milk and so on and...
Ashley Isabel TayJun 21, 20193 minHigh Carbs, Low Carbs, No Carbs.. Which is better? There are so many diets out there that leads us so confused and conflict. At the end of the day, should we eat carbohydrates at all? The...