Ashley Isabel TayApr 16, 20195 minMindful Stretching - How Yoga has taught me Peace in StillnessI've always hated Yoga. Yep. You read it right, for the longest time my sister (now a Yoga Teacher) has been trying to get me doing yoga...
Ashley Isabel TayMar 15, 20194 minActive Ageing After 50 - 3 Exercises to Age GracefullyWhat happens after 50? Are we living longer and healthier? Or are we doing the total opposite? Many research has showed that our...
Ashley Isabel TayDec 5, 20184 min10 Healthy Tips to enjoy a Healthy Holiday#1 Enjoy Water Sports by the Beach Go surfing, kayaking, standup paddling, snokerling, diving, kitesurfing, wakeboarding, basically just...