Ashley Isabel TayFeb 25, 20194 minQuick Salad Recipes - All You Need Is Just 5 minutes!Back to back meetings? Never ending work? Crowded lunch time food places? Hottest time of the day and you don't want to break a sweat?...
Ashley Isabel TayFeb 4, 20193 min5 tips to Stay in Shape during Chinese New Year - Abundance Health, Abundance WealthAs the lunar new year approaches, it is the time to look forward to abundance of AngBaos (red packets)! It is also a time where massive...
Ashley Isabel TayJan 11, 20193 minNo longer One Day, but Day One - living with a fire burning inside of me2018 flew by in a blink of eye. If I were to sum up my 2018, I would say it was a year of Growth. A year full of lessons but also a year...
Ashley Isabel TayJan 5, 20194 minThe Anxieties that Nobody Speaks About"When you try your best but you don't succeed, when you get what you want but not what you need. When you feel so tired but you can't...
Ashley Isabel TayJan 5, 20194 min2019 - Reducing SUGAR Intake Over Weight LossIf Weight Loss is one of your goals, this article is for you. Are you planning for a same old new year resolution only to realize you've...
Ashley Isabel TayDec 13, 20184 minNutrition - Beyond Calorie CountingHow many of us are stuck in the numbers game of calorie counting? Overly obsessed with how much calories is in that food bar, lunch...
Ashley Isabel TayDec 5, 20184 min10 Healthy Tips to enjoy a Healthy Holiday#1 Enjoy Water Sports by the Beach Go surfing, kayaking, standup paddling, snokerling, diving, kitesurfing, wakeboarding, basically just...
Ashley Isabel TayDec 4, 20183 minLetting Go; how forgiveness set my soul free"Sometimes things happens in your life, to allow you to face the things that you're not willing to accept all this while." Let Go, Let...